o has been living in Ibiza for over a decade. During her time previously in India, she worked with a New York choreographer to create a unique blend of music-led classes that focuses on the mind and connects the body and breath into a rhythm – similar to that of Vinyasa Flow, but with a twist! This class creates sequences that massage the fascial lines in the body which eliminates the “fuzz” that builds up between muscles and our fascia, joints and bones that forms blocks and restrictions. Jo likes to encourage more sensation and fluidity rather than the “aesthetic form” of what things should look like – giving you much more freedom to move in a way that feels amazing.

INSTAGRAM @jogabeats